I have discovered that only one thing is more frightening than change, and that is the thought of never changing.
Genuine and permanent change concerning the truth about why we are not taking care of ourselves may require some deep soul-searching, and not everyone is willing to do that. Only the truth sets us free (John 8:32) but truth is not always easy to face.
In fact, facing the truth about ourselves is one of the bravest things we can ever do.
Soul-searching, facing truth, and making necessary changes will be unbearable, so long as you try to "bear" it yourself. The bonds are too strong, and the powers arrayed against you too formidable. Only God is strong enough to lift that burden.
"But they that wait up on the Lord shall renew their strength; they shall mount up with wings as eagles, they shall run and not be weary, they shall walk and not faint." ~Isaiah 40:31 (NKJV)
~Joyce Meyer
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